In the 1990s, as more and more consumers became concerned about the source of their food and the products in it, many companies began to rethink their practices and redesign their food labels to reflect this. With an increasing number of companies using terms like natural or organic, one must ask, what exactly do these terms mean and are the foods labelled so healthier for you? Here to give us her advice about these so called healthy food terms is Nicole Senior, Accredited Practicing Dietitian & Nutritionist.
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